The reason why so many people never get to find the one true love that the Valentine’s cards talk about is because the whole idea of self love is alien to them. If they think about it as self-esteem then it becomes more acceptable. Every truly happy and successful person has high self-esteem. This is not the same as arrogance or conceit, it is about giving as much credibility to your positive qualities as you do to all the others

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How to keep every resolution without fail We have all done it. We make New Year resolutions, maybe struggle to keep them for a few days, make ourselves miserable and then lapse back into our old habits. Sure, we may keep a few of these resolutions during our life but, for most, it is a losing battle. Now I think it is time to reveal vital formula that can ensure that you can keep every resolution without fail. The key lies in that word...

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Ha, thought that might get your attention. No, I am not here to tell you any of the rights or wrongs of eating too much or too little of  the right foods or the wrong foods. I am sure you will have read it all before, some information you may believe, other you prefer to dismiss as impractical or downright wrong. I’m not here to tell you all the health benefits of being at your “correct weight”, whether that means building yourself up or...

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Through my support in Life Coaching I can help you discover those hidden goals to help drive you forward. A bit like when a mountaineer reaches the top, he looks around and says “now what?” Life has a tendency to become a challenge, but through determination we push through and reach our goals. But what happens when you appear to have reached your goals? Life then seems empty with nothing to strive for, ,nothing to push you onwards. It has...

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You are what you think about most. Research shows that you have over 60,000 thoughts per day. Your self talk shapes your  whole life – get your thoughts right and your life becomes right. Without wanting to fill the site with a non stop stream of motivating quotes, those which have withstood the test of time have survived because they are quite clearly true. Henry Ford has been widely quoted as saying “If you think you can, or you think...

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FOR MOTHERS’ DAY and FATHERS TOO We all have a mother and a father and, of course, most of us remember them especially on their special days. But now it could be time to go beyond cards and flowers. We all owe a deep debt of gratitude to our parents for creating us in the first place, then forgiving us roots in a secure environment to progress from infancy to adolescence. The best parents of all then gave us wings so that we could explore the...

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